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Guided Meditation | Dancing With the Wind

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Release that which no longer serves you

Start with a deep relaxation using breath, visualisation, and sensation to journey inward, to centre inside your body. Then use guided imagery, to release old patterns, maybe even free yourself from wounding habits. Step into a new way of being.

Sondra's words & Hanneke's sounds weave through your imagination, making you part of the story. All the while you are held safe, in sacred space.

After spending a few minutes in quiet contemplation Sondra will call for you and guide you back to the surface. She will leave you open to possibility, awakened to your deeper Self, centred and grounded.

"Another beautiful meditation. I love beauty of the language & the imaginative nature of your meditations. They take me incredibly deep. Thank you." -Alison, Insight Timer

This is a Bone Deep Sounds Production

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You will get a MP3 (35MB) file